Dealing with Workplace Stress

Stress in the workplace may be a given, but that doesn’t mean you have to give in! Here are a few techniques that will keep your stress at manageable proportions:
  • Setting reasonable goals and a timetable in which to do so, will allow your accomplishments to add up at a steady pace.
  • Taking pride in your work will make you strive to do your best, which will result in confidence, enthusiasm and optimism.
  • Treating others with courtesy and respect will create a pleasant and productive environment.
  • Learning to enjoy your work will make your job more interesting and challenging, thus increases job satisfaction.
  • Doing a little more than expected is always noticed, though not always immediately acknowledged. In the long run, your extra efforts will payoff.
  • Keeping your job in perspective will allow you to divert some of your energy to those activities in life which bring you pure pleasure.
  • Be willing to compromise, as your views, strategies, and ways of doing things may be and feel right to you, but not to everyone.

Nothing in life is guaranteed, but a little support and a change in attitude make coping a lot easier...


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Meet the Publisher

Bonnie Morét is an award-winning photographer recognized by The Georgia Council of the Arts as "an exceptional representation of contemporary Georgia art work." Her photography is featured on Georgia Public Broadcast's Georgia Traveler. Her exhibitions include Fifth Annual Exposure Awards at Musee du Louvre in Paris, France, Art Takes Miami at Scope Art during Art Basel Miami, Metro Montage XIII at the Marietta/Cobb Museum of Art, World of Water at the Georgia Aquarium, Open Walls at Black Box Gallery in Portland, Oregon, Wholly Georgia: A Look at the Effects of Southern Religious Culture, sponsored by the Art History League and Georgia State University, at Mint Gallery in Atlanta, Georgia, 6x6 at the Rochester Contemporary Arts Center in Rochester, New York, @Phonography: Dialogue in the Wireless Age, at 3 Ring Circus in New Orleans, Louisiana, and About Lands and Lives of the Civil War at the 6th Cavalry Museum in Ft. Oglethorpe, Georgia. Her photography appears in Modern Luxury/The Atlantan, Jezebel Magazine, and hangs in the executive offices at the Georgia State Capitol as part of the Art of Georgia exhibit. Corporate clients include Atlanta Ballet, Atlanta History Center, Chanel Cosmetics, Christian Dior Cosmetics, Sharp Mountain Vineyards, PM Realty Group, Granite Properties, Road Atlanta, Patrón Tequila, StubHub, CBM Records and The Washington Auto Show.